Shamrockin’ Smoothie

Who’s ready for St. Patrick’s day??? Funny childhood story: every year growing up,my sister and I would place our slippers at the end of our bed the night before St. Patty’s Day. (Disclaimer: we are not Irish in the least bit). In the night, the leprechaun, aka our mom, would stuff our slippers with little goodies and treats! We thought the leprechaun left presents in the slippers of all the children, but come to find out, none of our friends ever had this experience!! I remember one year, my sister got goo in her slippers, and I still got presents! Just goes to show you, it always pays to stay on the good side of a leprechaun 😉

shamrockinsmoothie1While we are talking about St Patrick’s Day traditions, let’s get right to a fan favorite and the recipe inspiration of the day: the Shamrock Shake. The OG Micky D’s Shamrock Shake clocks in at 530 calories and 73 grams of sugar. That’s for a small!!! That’s more than 18 teaspoons of sugar, people! Curious about what gives the shake its neon glow and minty flavor? Why that would be the Shamrock Shake syrup, with a not-so-magical list of ingredients:

High Fructose Corn Syrup, Corn Syrup, Water, Sugar, Natural Flavor (Plant Source), Xanthan Gum, Citric Acid, Sodium Benzoate (Preservative), Yellow 5, Blue 1.

Now that’s a list of ingredients unfortunate enough to make a leprechaun cry. Let’s not make any leprechauns cry this year, and stick to something more wholesome and nutritionally dense, shall we? Enter my Shamrockin’ Smoothie, the green juice-loving, yoga-doing cousin of the Shamrock Shake.  The recipe for this Shamrockin’ Smoothie is creamy, satisfying, and minty, of course! It basically makes you feel like you’ve found your very own pot of gold, and now you drink all of your smoothies out of it. #tumblergoals

Just being real here: I have never had an actual Shamrock Shake. So while I can’t claim that this smoothie will taste like the real thing, I can claim that it’s darn delicious and wayyyyyyyy more nutritious.

shamrockinsmoothie2Don’t be scared by this list of ingredients. There is no food coloring involved in this recipe, unless you count the glorious, natural color that come from mint, spinach, and avocado. Wait- spinach, mint, and avocado? Alexandra, are we making a salad or what?! Trust me, you cannot taste the spinach, and the avocado adds creaminess like you wouldn’t even believe. Plus, why not boost the nutrition of our smoothie with some vitamin-rich leafy greens, and some healthy monounsaturated fats? Ya feel?

Shamrockin’ Smoothie 

Serves 2-3


  • 1 medium frozen banana
  • 1 small avocado
  • 1 cup spinach
  • 1 cup mint
  • 1 1/2 cups milk of choice
  • a few drops of peppermint extract– adjust depending on how minty you like it
  • 1/2 cup ice to use as needed to adjust frothiness to your liking
  • optional garnish- a few mint leaves, cacao nibs
  1. Add all ingredients to blender except for ice and peppermint extract. Blend it up on high until smooth. Taste, then add ice if you want a lighter, frothier smoothie, and add a few drops of peppermint extract for that strong, minty flavor!
  2. If you want those smoothies Instagram-ready, top with a few mint leaves and a sprinkle of cacao nibs. Happy sipping!shamrockinsmoothie3

Tell, tell: Do you have any fun (or weird) St. Patrick’s Day traditions? Even though my mom is not living in my apartment, I am still putting my slippers out at the end of the bed. You never know, maybe an actual leprechaun will step in this year 🙂 ! Have a fab, very green week!



3 thoughts on “Shamrockin’ Smoothie

  1. Naughty, sneaky and funny little leprechaun, putting green goo slime in your sisters slippers, whilst you get wonderful little goodies for being a “goodie” in yours……those Shamrock shakes look magically delicious! I am shocked at the SUGAR and CHEMICALS in the McDonalds Shake….that alone deserves green goo slime, wait, they probably do use green slime, since it has been reported the use of that pink slime for their burgers
    I much rather your luck o’ the Irish green goo in my glass!!

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