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A nutrition and lifestyle blog appreciating the joys in life, by Alexandra Dusenberry, MS, RDN, CPT

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Category: Lifestyle/Wellness

Weekend Adventures: What to do in SB

April 3, 2016

With spring break in full force, and summer right around the corner, I thought it would be the perfect time to share a few fun things to eat/see/do around Santa Barbara. These places are perfect for a girl’s weekend, a family road trip, or even a day-date with your significant other. My sister and I … More Weekend Adventures: What to do in SB

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Thriving 23: A Birthday Recap

March 7, 2016

With balloons this cute, how can you not do a photoshoot?! Hiiiiiii!! I feel like it has been forever since I have blogged or posted anything. It felt like something was missing, and I am so happy to have some time to catch up in my little corner of the blogiverse.I just wanted to say hello, and … More Thriving 23: A Birthday Recap

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Creating a Zen Space and Why You NEED One

January 18, 2016

Let’s just jump right into today’s subject. Stress! How do you manage stress? Do you manage it at all, or does it eat away at you? Stress seems to be a major topic of discussion lately, as more research about the negative effects of stress comes out, and as people become more wellness/me-time focused. Has … More Creating a Zen Space and Why You NEED One

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Bar Carts and Ringing in 2016

December 31, 2015

Happy New Year’s Eve!! Today’s post is a bit of a combo: the last part of the Apartment Tour Series, aka putting together a fabulous bar cart, and a few tips for drinking smart. (Because bar carts and champagne kind of go hand-in-hand, no?) Many people are surprised when they hear that dietitians, or dietitians-to-be … More Bar Carts and Ringing in 2016

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Living Well in the Season of Indulgence

December 17, 2015

I can’t believe we are already halfway through December! Parties and festivities have begun to roll in, and there is no end in sight to the plates of cookies,  overflow of cocktails, and last-minute,  gift-gathering escapades. All of the activity of the season can really cause unwanted stress and a build up of anxiety. Plus, … More Living Well in the Season of Indulgence

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Apartment Tour Series, Part 3: Living Space

December 7, 2015

Happy December! This is such a wonderful time of year, full of celebration, and I absolutely love getting to decorate my little apartment. It looks so festive, that I wish I could leave the lights up all year long! (or at least until my birthday in February… acceptable, or not?) This season can also all … More Apartment Tour Series, Part 3: Living Space

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Apartment Tour Series, Part 2: The Bedroom

October 25, 2015

It’s time for another part of my Apartment Tour Series: the bedroom! Before we get into the design details, I just want to thank you for being patient with me. My internship has been really crazy these past few weeks, and I have been swamped with work. (I would much rather be blogging than doing … More Apartment Tour Series, Part 2: The Bedroom

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Push Past the “Derailers” and Carry On

September 14, 2015

Today I’m sharing some inspiration to get you through this week! Summer is coming to and end, and fall is just around the corner! For most of us, this means less weekends spent barbecuing and beaching, and more days getting things done at work or school. As for me, I begin my dietetic internship tomorrow, … More Push Past the “Derailers” and Carry On

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Apartment Tour Series, Part One: Bathroom & Vanity

September 4, 2015

For the first time in my life, I am living in my very own apartment!!! There are plenty of benefits that come with living alone: getting to take up all the room in the fridge and kitchen cabinets, taking all the time in the world in the bathroom, and never wearing headphones when I want … More Apartment Tour Series, Part One: Bathroom & Vanity

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vegan dessert

Rose Story Farm + Raw, Vegan Rose Tarts

August 26, 2015

The inspiration for today’s recipe comes straight out of the garden, but probably not the type of garden you were imagining . Rose Story Farm is the most incredible rose garden in the cute beach town of Carpinteria, California. Walking the grounds is breathtaking and magical. I have never seen so many roses in my life, and … More Rose Story Farm + Raw, Vegan Rose Tarts

1 Comment Rose Story Farm + Raw, Vegan Rose Tarts

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