Avo All Day

I have a confession. I am addicted to avocado. I need to enjoy it at least 3 times a week, or I feel like there is a spot in my stomach that is longing for something more. One of the simplest, most versatile ways to whip up an avocado meal/snack is avocado toast. It seems … More Avo All Day

Perfect Pumpkin Parfaits

Happy October!!! I love this time of year because I absolutely adore pumpkin! Nothing says “Fall” quite like pumpkin. I mean, really, what other vegetable do we use to decorate with??? (Spinach garlands, anyone?) Seriously, though, pumpkin is SO full of yummy health benefits- until it hits store shelves in super processed, sugar saturated, artificially … More Perfect Pumpkin Parfaits

True Food Kitchen

This post is a a little different than my previous posts. I decided to share something new on here- restaurant reviews! I absolutely LOVE trying new restaurants and hunting down eateries that cook healthy, delicious grub. I’m one of those people who gets all excited to look at menus online and read Yelp reviews in … More True Food Kitchen

Portobello Pizzas

Who doesn’t love pizza? Unfortunately, pizza isn’t the best food to eat all the time if you are striving for optimal health. Cue the portobello mushroom! Mushrooms are full of B vitamins and can be a great substitute for meat since they are so hearty ( think mushroom burger). They are also a perfect replacement … More Portobello Pizzas

Salmon Love

I’m not going to beat around the bush with this one: I love salmon, and you should, too. Salmon is full of Omega-3 fatty acids, which help reduce inflammation, lower cholesterol, and lower blood pressure. In addition, salmon is a great source of vitamins and minerals like vitamin B-12, iron, and selenium. B-12 is an … More Salmon Love