A few weeks ago, my dietetic internship group had a class field trip to Tolosa Winery in San Luis Obispo. (I know, we are totally suffering). It was a gorgeous day, we had lunch alfresco, and we learned all about the process of winemaking at Tolosa. #fieldtripgoals, right? One of the cool things about this … More Mushroom-Cauliflower “Risotto”
Think back to a time when you bought carrots that still had their lovely stems attached. (Hopefully it wasn’t thaaaat long ago). Perhaps you steer clear of the carrots with greens still on because you just throw ’em away as soon as you arrive home from the market. Stop tossing that green goodness away! I’m here to deliver … More Vegan Carrot Top Pesto
It seems like brussels sprouts get a bad reputation as the Most Hated Veggie. I think this hatred starts for most in childhood, perhaps from a tragic home-cooked dinner gone wrong. Does the thought of bitter, rubbery steamed brussels sprouts bring back bad memories? Yep, maybe it was the brussels sprouts on your plate that … More Winter Brussels Sprout Salad
Thanksgiving is on the horizon, and if you are scrambling to find a dish to bring to the family/friend gathering, don’t fret! This pumpkin lentil curry is calling your name if you are a bit adventurous and willing to branch out to something a little more unconventional for the food festivities. (If you’re a purist, … More Pumpkin Lentil Curry
Cheese lovers, rejoice! Today’s post is all about making cheese, and a recipe to go with it- aka a quick veggie “pasta” dish, perfect for weeknights when you are pressed for time. Williams Sonoma has a cheese tasting kit that comes with everything you need to make four delicious cheeses (except the milk, of course). The … More Veggie “Pasta” with Fresh Ricotta
One of the best ways to get the freshest local and seasonal foods is to hit up the Farmer’s Market. If you have access to a Farmer’s Market near you, you are so lucky!! Here in SoCal, we are very fortunate to have Farmer’s Markets all year long, and pretty much every day of the … More Farmer’s Market Finds+What to Make With Squash Blossoms
I have a confession. I am addicted to avocado. I need to enjoy it at least 3 times a week, or I feel like there is a spot in my stomach that is longing for something more. One of the simplest, most versatile ways to whip up an avocado meal/snack is avocado toast. It seems … More Avo All Day
By now, I’m sure you have heard of “spiralized” vegetables. If not, a quick search on the internet or Pinterest will clue you in. Basically, using a spiralizer can turn pretty much any vegetable or fruit into… yep, you guessed it, spiral shapes! I have this Paderno Spiralizer, and I love it, because it has … More Spiralize all the Veggies: Stir-Fried Zucchini Noodles with Pan-Seared Scallops
Life gets crazy-busy sometimes (ok, maybe all the time). When you get hit with an intense schedule, what do you tend to reach for to fuel yourself? A cup of coffee? A candy bar? Do you sit at your desk and nosh on chips instead of an actual meal? Today I wanted to give you … More Enoki and Salmon Soup
Who doesn’t love pizza? Unfortunately, pizza isn’t the best food to eat all the time if you are striving for optimal health. Cue the portobello mushroom! Mushrooms are full of B vitamins and can be a great substitute for meat since they are so hearty ( think mushroom burger). They are also a perfect replacement … More Portobello Pizzas
bouquets and baguettes 